There’s always a best time for everything, including food.
Today, I will be talking about the best and worst time to consume certain foods.
LUNCH: Strengthens immune system + improves skin
DINNER: Leads to mucus formation + disturbs digestion
BREAKFAST: Lowers blood sugar + cholesterol levels
DINNER: Hard to digest + increases stomach acid
DINNER: Helps in faster digestion
BREAKFAST: Makes an empty stomach very acidic
BREAKFAST: Improves digestion + increases metabolism
DINNER: Causes stomach swelling
LUNCH: Lowers the risk of blood pressure
DINNER: Leads to weight gain
SNACKS: Improves digestion + increases metabolism
BREAKFAST: Causes stomach irritation + gastritis
I hope this information will help you make informative decisions during meal times.